Counselling can help us to untangle our thoughts. It enables healing through compassion, validation, and empathy. You get to tell, and more importantly hear, your own story.
Eating disorders are a tool for coping. From the outside, they can be misunderstood and quite difficult to treat, but from my own experience and through extensive study, I have found ways to help people struggling with these issues.
We don't always have the time or energy to deal with things as they happen. But everything needs to be acknowledged. I help people to work through some of the older stuff they might have put to the side so that they can be happier and more relaxed now.
Anxiety is probably one of the most used words in recent years. It's developing in people who never would have believed that they would experience it. And there's reasons for that. I can help people tap into why they might be feeling it, and what to do to cope with it.
Since I began working with people in 2017, I have worked with lots of different issues. Often, the main issue isn't the main issue, and through the process of talk therapy, it all comes to the surface to be resolved.